Preparing for a job interview is never easy. Planning your answers, coming up with questions to ask the panel, and ensuring that you make the right impression with your outfit choice are all important parts of the preparation process. 

But we believe that something else can have a big impact on both your confidence approaching job interviews and your ability to land that dream job – and it has nothing to do with what you say or wear.

Your smile, and more specifically the teeth you show with that smile, can completely transform the way that interview panels see and communicate with you – and can have a lasting impact on your confidence and the way you portray yourself. 

In this blog, we’re sharing our advice on how to use your smile to your advantage in job interviews, the benefits of teeth whitening in boosting your confidence, and the best way to brighten your teeth for lasting results. 

The benefits of a bright smile in job interviews

Arriving at a job interview feeling confident and good about yourself will shine through in the way you present yourself and communicate with the interview panel. When you possess a bright, white smile, you embody openness and warmth, and will find that people open up to you and want to communicate more with you. What’s more, with culture such an important part of the recruitment process, a bright smile can draw the interview panel to you as an individual and a good asset for their team. 

Here are three top benefits of possessing and showcasing a bright smile during your next job interview. 

Elevate your confidence

Confidence is known to improve everything from eye contact to the way that you speak. When you feel more confident, you present yourself in a more positive way, and are more likely to showcase and highlight the best things about yourself.

Self-confidence is crucial in job interviews, as you have to be able to sell yourself to them as a good candidate. If you have a bright smile to support your first impression, you will find that the interview panel are more receptive to everything you say. 

Improve your connection with the interview panel 

People are drawn to those who smile and exude both positive energy and confidence – with a bright smile the easiest and simplest way to form a good initial impression. 

If you enter your job interview with a smile in place, using it to highlight your confidence and ability to do the job you’re being interviewed for, then you will find that you leave a positive lasting impression. 

Position yourself as a positive and proactive individual 

A bright smile makes you both more approachable and more powerful, boosting your business interactions and the tone of your communications. In a job interview, being able to portray yourself with confidence demonstrates an underlying proactive and positive mindset.

How teeth whitening can help to boost your confidence

Now that we know a little more about why a bright smile is such a good thing to possess during your next job interview – how do you get there?

Oral hygiene is the foundation of a bright smile, as it not only ensures that your teeth are healthy and stable but that your breath is fresh and that you care about your overall health and hygiene. Beyond that, however, a teeth whitening treatment can brighten the tone and colour of your smile by a few shades. 

For those seeking a boost of self-confidence, whether for a job interview or something else, teeth whitening gives you back the shine of a smile that you can feel proud of. And, as we’ve already discussed, when you smile more openly, you present a sense of warmth that people can both relate to and feel attracted to. 

So, teeth whitening helps to inspire a boost of confidence that will have a positive impact on the way you present yourself, the way you communicate, and how openly you smile at and with those around you. In the case of a job interview, these are all traits that recruiters are looking for to ensure a good cultural fit in their next hire.  

The best ways to achieve whiter teeth – DIY or professional whitening?

Another question we need to consider as we prepare to boost our confidence ahead of the next job interview is how to achieve a whiter smile that is both safe for our teeth and effective. 

DIY teeth whitening solutions and at-home kits can offer some benefits, in that they are generally more affordable and can lift the brightness of an already-white smile. 

Professional teeth whitening, on the other hand, is significantly more expensive; however, the potency of the solutions used makes this an effective and lasting option for those looking to lift the colour of their teeth by at least a few shades. Teeth whitening conducted by a professional dental team involves the use of a strong whitening solution, applied to the teeth and activated by laser technology. This enhances the whiteness of the dentin just under the surface of the tooth, and works to break down any surface stains. 

Professional whitening is both safer and more effective in the short term and in the long run, when compared with DIY kits – not to mention it provides much better value for money with regard to boosting your confidence. 

Should you really invest in teeth whitening for your career?

With all that in mind, is it worth it? Teeth whitening doesn’t just do wonders for your professional image – it will also give you back the confidence to smile more and communicate more openly. The impact of a brighter and bolder smile on both your personal and professional life is huge, making you appear more open and welcoming to those around you. 

When you invest in teeth whitening treatment, your teeth reflect and showcase the importance of your dental hygiene – and give you a smile to be proud of. You deserve to feel confident, and a bright smile is the best way to achieve that.

We get it – juggling your home life and self-care routine with work can be difficult. Getting up, getting ready, bolting down a quick coffee, and grabbing that all-important breakfast can all take time – and that’s before you consider the needs of your family around you. 

Safe to say, self-care isn’t necessarily a priority first thing in the morning when you have a meeting that you don’t want to be late for. But what if we told you that your morning oral hygiene routine isn’t just for your own minty benefit, but can have an impact on the interactions you have throughout the day, as well as a lasting effect on your own health and wellbeing?

Unless you want bad breath to push colleagues away, and potential health conditions to sign you away from work for weeks at a time, it’s time to reset those morning priorities and make dental care an integral part of your morning routine.

Here’s how to do it. 

Why an effective dental care routine is so important

Dental care and oral hygiene help to keep your teeth healthy, which is crucial first and foremost for eating, drinking, and communicating normally. When you brush and floss your teeth twice a day, with regular trips to the dentist and hygienist, you ensure that your teeth and gums are healthy and in good condition – identifying any potential issues early so that they can be fixed without lasting problems.

Beyond the simple desire to retain a bright and healthy smile, oral hygiene is directly linked with your overall health and wellbeing, in that it creates a barrier to prevent harmful bacteria from getting into the bloodstream. When oral hygiene falls by the wayside, your chances of developing gum disease increase – leading to inflammation and sores across the gums. Left untreated, these inflamed spots become portals through which bacteria can enter the bloodstream and cause havoc throughout the rest of the body, with common conditions including heart disease and pneumonia a direct result.

Finally, from a financial and stress perspective, your dental care routine keeps your dental bills at a minimum (paying only for regular check-ups rather than expensive treatments) and helps to balance the stress of sensitive teeth and other issues. 

Five tips to make dental and oral hygiene a morning priority

Needless to say, your dental care routine forms an important part of your morning routine and your overall approach to self-care and wellbeing. But how can busy professionals readjust and reassess their morning routine so that it makes room for dental care, without adding undue strain to their day? Here are five tips to help make your dental routine easy, elevating your oral hygiene, while still ensuring you can make the morning meeting. 

1. Invest in an electric toothbrush

An electric toothbrush does all the hard work for you, and will even let you know when your two-minute session is up. 

2. Don’t forget to floss

Flossing is an important part of your morning and evening dental care routine, as it dislodges any food that may be stuck between the teeth and ensures that you start the day with a fresh and clean mouth. Floss can reach any places in your mouth that your toothbrush cannot access, and ensures that your teeth are sparkling clean before you get to work – that’s right, no more “there’s breakfast stuck in your teeth” embarrassment!

3. Clean your tongue with soft strokes

The surface of the tongue is where bacteria collects, which is why lightly brushing the surface is so important for your overall health. Not only does this remove and wash away any bacteria, but it also ensures that minty-fresh feeling as you step out the door, and keeps your breath fresh for longer. 

4. Use mouthwash for a refresh before you head out the door

If you’ve brushed your teeth but find yourself grabbing a last cup of coffee before you leave, a quick swill of mouthwash is a great way to reignite that minty-fresh feeling without spending more time brushing again.

TOP TIP: Mouthwash is a great thing to carry around in your bag for those occasions throughout the day when you want to freshen up, particularly after a coffee, before a big meeting, or after lunch. 

5. Take a bottle of water 

Finally, carrying around a bottle of water throughout the day will help to keep your mouth clean. This is particularly effective if you are concerned about stains on your teeth as a result of food and drink, as the water washes away any residual coffee or other staining ingredients to restore a clean and balanced mouth. 

And one for luck…

Did you know that exercise and physical activity can have a direct impact on your oral health and hygiene, specifically helping to fight off gum disease, and thus protecting the body from the harmful effects of bacteria? This is because, when you exercise, your blood circulation increases, which helps to promote healthy gums and tissues around the mouth, as well as improving the rest of your body. 

Whether it’s a trip to the gym after work, or a quick walk during your lunch break, getting your blood pumping during the day will help to keep your dental health in check and your overall wellbeing balanced. 

Brighten your smile with professional teeth whitening

If you already have an efficient and effective oral hygiene routine but want to elevate and brighten your smile to enhance your professional image, then why not consider professional teeth whitening. 

Using sophisticated laser technology and a potent solution that is activated by the laser, teeth whitening conducted by your dentist is not only effective with lasting results, but is also safe – ensuring that your teeth appear brighter without impacting their stability or health. 

For more information on this, and for tailored advice to improve your own dental routine, don’t hesitate to reach out to your local dentist. And finally, if nothing else, consider this the sign you need to book a hygienist appointment!

“Smile and the world smiles with you.”

This phrase is one that many of us learn as children, encouraged to smile as we build relationships and spend time developing our own personalities and interests. As we enter adulthood and start to branch out into the professional world that we choose to work in, smiling becomes as much about the way we are perceived as it is a window to how we feel – with a bright smile bolstering both your own productivity and the way others see you. 

Of course, there is no trait or asset that will replace hard work and dedication – but you’d be amazed at the incredible impact a bright smile can have on the way you are perceived in the professional world. 

The benefits of a bright smile

When you have a smile on your face, people feel calmer and most positive about interacting with you. This spans both your personal and professional life, with the following benefits all directly linked to how a bright smile and excellent oral hygiene can support your professional image. 

Improve professional relationships

First thing’s first, when you smile and build a reputation as a positive and warm individual, your professional relationships will improve. The psychology of interpersonal relationships shows that a smile will help those around you to relax – calming those with roles and positions beneath yours, while making you seem more positive to those in positions of power above you. This can lead to encouraging trust in the workplace, and may even bring more opportunities to your door. 

Someone who smiles in professional settings will be remembered favourably – which is all most of us can really ask for in modern networking situations. 

Increase performance through enhanced personal confidence

When you have a bright smile, you will feel more confident – and thus will work with increased productivity. This in turn leads to greater performance and results; something which will undoubtedly have a positive impact on your professional image. 

Make yourself feel happier and calmer

They say that, if you force yourself to smile, you can instantly feel a little happier and calmer – regardless of the situation. This is because smiling releases some endorphins, which counter the effects of stress and make you feel better. And we don’t need to tell you that, when you feel better and less stressed, your professional image, ability to communicate with others, and overall performance will all improve. 

Ignite positive experiences for those around you

One of the most important benefits of a bright smile is the way it connects you with others. A common language that exists both inside and outside the workplace, when you make others feel more relaxed, you improve their encounters with you. This bolsters your professional image as someone who is easy to deal with and communicate with – which, when seen by the right people, could equate to better pay, promotions, and more.

Does smiling at work really matter?

The aforementioned benefits focus heavily on the emotional impact of smiling, both for yourself and for those around you – igniting positive experiences for colleagues and peers, and making yourself feel more confident and in control. 

But, as those who follow our other blogs will already know, smiling is about so much more than just how you feel emotionally. It is also a direct link to your oral hygiene and overall health and wellbeing, which plays its own role in your professional image, in that good wellbeing is crucial for facilitating a stable approach to your professional life. 

Good oral hygiene helps to keep your entire body healthy and in good shape. Outwardly, it represents a level of care and a focus on your overall health, which is seen as positive by those around you. Internally, a good oral hygiene routine is integral for keeping bacteria at bay.

All of this can be represented in the way that you smile – with a bright and clean smile underpinning a positive approach to life, as well as a comprehensive and care-driven oral hygiene routine. 

How to achieve a brighter smile

Now that you understand a little more about the benefits of a bright smile in the workplace and in relation to your professional image – how do you achieve it?

Professional teeth whitening

If you practise good oral hygiene, you might find that your teeth just need a little extra care and attention to really sparkle – which is where a professional teeth whitening treatment can help. Conducted by dental professionals, who use sophisticated laser technology and a potent solution to cut through any surface stains and lift the colour of the dentin on your teeth effectively, professional teeth whitening can help to brighten your smile by a shade or two. 

While there are countless DIY and at-home solutions for teeth whitening, typically the efficiency and lasting results of a professional treatment make it much better value for money in the long run. Not to mention, when you book a professional treatment, you can be sure of the safety benefits as well as the results.

The importance of good oral hygiene – and fresh breath! 

We’ve already covered how a bright smile equates to good oral hygiene, but what we haven’t mentioned yet is breath. If you want to elevate your professional image, then fresh breath is an absolute must – again highlighting a consistent approach to dental hygiene and health, and making communication and professional encounters more pleasant for those around you. 

If you want to brighten your smile and improve your image both professionally and personally, focus on brushing, flossing, and rinsing your mouth regularly – and book regular appointments to see a hygienist for a thorough clean. 

The power of a bright smile

Your smile is part of what draws people to you, and in the professional working world, this can have a huge and lasting impact on the way you build connections and the opportunities that are opened to you. For tailored advice on how to elevate your smile, get in touch with your local dentist.

Most of us swear by regular check-ups at the dentist, followed by a trip to see the hygienist. With an emphasis on what’s going on below the surface of the teeth, focusing on the structure of the mouth and the stability and integrity of the teeth, the role of a dentist is to ensure that your teeth are stable and able to support everyday tasks, such as eating, communicating, and drinking. The role of a hygienist, meanwhile, focuses more on the surface of the teeth and deals with the importance of oral hygiene in supporting a healthy mouth.

However, that’s not to say that regular visits to the hygienist are purely aesthetic. In fact, oral hygiene and the health of the teeth play a huge role in overall wellbeing, and can genuinely impact a series of other conditions that may cause more issues down the line. 

In this blog, we’re emphasising not just the importance of regular dental cleanings by a hygienist, but the role of a hygienist in overall wellness, and the impact that good oral hygiene has on your lifestyle. 

What does a hygienist do?

The role of a hygienist is to provide a thorough teeth cleaning and to assess the quality of your oral hygiene routine. They will ask questions about how regularly you brush and floss your teeth, and will be able to suggest changes to maximise your routine and ensure that both your teeth and gums are cleaned effectively and safely. 

In comparison with a dentist, who focuses on more structural aspects of dentistry, hygienists are the right people to talk to about teeth whitening solutions and the impact of your oral routine on overall health and wellbeing. 

But, while most of us know that brushing and flossing is important, there is a significant gap in knowledge when it comes to conditions that are caused or exacerbated by poor oral hygiene. Let’s take a closer look at how oral health connects with the rest of the body and why it’s so important for overall wellbeing. 

Why is oral health so important for overall wellbeing?

One of the most prominent issues that can be caused by a lack of oral hygiene is gum disease – but did you know that this in turn can transform into a wealth of other health issues and challenges?

When gum disease is allowed to set in, it weakens the gums and leads to inflammation, which allows bacteria to enter the bloodstream. Because our mouths come into contact with so many outside objects and elements, the number of bacteria that this can expose us to is huge – creating issues that are allowed to enter the bloodstream and circulate around the body with alarming efficiency. 

Some of the conditions that poor oral hygiene can lead to include:

• Heart disease. This is because, when the body is fighting or experiencing gum disease, its natural defences are lowered, and it becomes harder to control your blood sugar and the presence of bacteria. Once in the heart, bacteria can cause inflammation, which increases the damage to blood vessels – leading to, or worsening, heart issues. 
• Endocarditis. Caused by inflammation to the lining of the heart as a result of infection. 
• Pneumonia. Again, caused by bacteria, but this time in the lungs, leading to inflammation throughout the breathing system in the body. 

All of these health issues are why seeing a hygienist for regular appointments is so important. Not only can they check your existing oral hygiene routine, but they can provide advice on how to achieve an effective clean without heightening sensitivity in your mouth. 

Signs that you may need to see a dental hygienist

Having covered the importance of dental hygienist appointments and how these appointments support overall wellness, as well as oral health and hygiene, the final thing to do is identify the main signs that you might need to book a hygienist appointment sooner rather than later.

Starting with an obvious one, any blood that you see while brushing your teeth indicates that you either have some damage to the gums, that you are brushing too hard, or that you may have some gum inflammation that is becoming irritated during brushing. If any of these are the case, seeing a dental hygienist will enable you to understand the cause of the blood and take steps to rectify it. 

Another sign that you may need to see a hygienist is bad breath. There are multiple causes of bad breath and, while cavities and other structural issues will need to be referred to a dentist, the hygienist is a good initial port of call for advice.

Some other signs that you may be due a hygienist appointment include:

• Toothache 
• Discolouration on the surface of the teeth 
• Sensitive teeth and growing gaps between the teeth

If any of these are familiar or are signs you have experienced when brushing your teeth, we recommend booking an appointment with a hygienist to identify any underlying issues and to adjust your oral hygiene routine accordingly. 

Hygienist FAQs

Finally, a few frequently asked questions about hygienist appointments, when to book them, and how to keep your teeth healthy between appointments. 

How often should you see a hygienist?

It is generally recommended that you see a hygienist at least once every six months. Most people see their dentist once or twice a year, and coincide appointments so that they fall together for convenience. 

How to keep teeth healthy and clean between appointments?

Regular brushing twice a day, flossing, and following a healthy lifestyle are all important parts of oral health and hygiene. This includes drinking lots of water, getting lots of nutrients and vitamins, and of course avoiding using your teeth for tasks that may cause damage – for example, opening bottles and breaking things open. 

The more you look after your teeth and protect your oral health, the less you will need to rely on hygienists and dentists to reverse any damage caused. Book your next appointment by getting in touch with your local clinic directly.

White teeth and a brighter smile might be the end goal that connects the various whitening methods available on the market, but how do we get there?

With so many different methods for teeth whitening available, from the natural remedies to DIY and at-home kits, through to professional treatments and services at renowned dental clinics, understanding the science of teeth whitening means first recognising what causes teeth to become stained and discoloured. 

And that’s exactly where this blog starts. 

What causes teeth to become discoloured?

There are a number of things that can cause teeth to become discoloured, the majority of which fall under one of three categories. 

Extrinsic discolouration is caused by stains on the surface of the tooth. These are the easiest stains and signs of discolouration to treat and remove, because they only affect the outer enamel of the tooth. Typically, this kind of discolouration is caused by food and beverages – think red wine, coffee, and other lifestyle choices, such as smoking. 

Intrinsic stains are the opposite, with the discolouration coming from inside the tooth. With intrinsic discolouration, it tends to be the dentin underneath the enamel which has become stained, making this kind of issue more resistant to over-the-counter whitening kits, and more difficult to treat through natural remedies. Some of the common causes of intrinsic stains include tooth decay, trauma or injury to the tooth, and some medications.

And then, we have age-related staining, which is simply caused by the enamel on your teeth starting to wear away. This can leave teeth with a yellow hue.

So, now that we know a little more about what causes teeth to become stained, discoloured, and in need of whitening treatment – how do we achieve a picture-perfect smile?

A guide to laser teeth whitening

Laser teeth whitening is the more effective method of brightening your smile, as it combines the expertise and experience of trained dentists, a potent bleaching agent, and the power of a laser to activate the ingredients and lighten your teeth to the ideal shade. 

The process of laser teeth whitening starts with a consultation, during which you will be encouraged to discuss your ideal results and the shade that you hope to reach through treatment. Taking a shade sample of your teeth as they are, we demonstrate what your final shade could be through a comprehensive whitening treatment – highlighting the importance of proper aftercare in maintaining the results. This is designed to facilitate complete transparency and ensure that clients are happy with the process and the projected outcome. 

The next step is a thorough cleaning, using an activator which prepares the teeth for the laser treatment. This is followed by a layer of a whitening agent, before a mouth guard is placed over the teeth and a blue spectrum LED light shone onto the teeth. The laser is used in short blasts of around 20-30 minutes, with two or three cycles required depending on the client.

This is where it gets a little more scientific, with the choice of a blue spectrum LED light specifically selected as the most effective wavelength to initiate and activate the whitening agent without damaging the teeth. There is a fine balance between attacking the stains on teeth and impacting or damaging the enamel itself, with blue spectrum light the best go-to for brighter teeth that are still strong and healthy.

The final step of the process is to verify the results of your whitening treatment and show you the comparison between your original shade and the new shade – before inviting you to showcase your brand-new smile and enjoy your new-found confidence. 

The full process shouldn’t take more than an hour – leaving you with instant results and a smile to be proud of. 

How do DIY and natural remedies support teeth whitening?

In comparison with professional teeth whitening, DIY and natural remedies are neither as potent nor as guaranteed as the use of a proper laser and whitening agent. Generally, natural remedies are good for those who want to maintain whiter teeth, as they help to remove any residual discolouration from meals and drinks, while DIY and at-home whitening kits can be minimally effective – best used in cases of minor discolouration. 

On the whole, professional teeth whitening is grounded in scientific research and has the backing of a professional dentist, who can talk you through not only the process itself but the projected results and how to maintain them. Which is where the next question in this blog comes in…

Does teeth whitening last a long time?

The success and sustainability of your brighter smile depends on a number of things, including the potency of the whitening treatment and your approach to aftercare and long-term dental hygiene. 

Professional teeth whitening is considered the most sustainable method, primarily because it combines a potent and powerful whitening agent with the support of a dental specialist, who will use the laser to ensure that your ideal results are met. However, even professional whitening treatment requires proper aftercare if you want your results to last.

This aftercare includes the following:

• Drinking less coffee, and drinking a glass of water after coffee and other drinks known to stain the teeth, where possible
• Drinking red wine with caution, again consuming water directly after, where possible
• Cutting out smoking, as tobacco can have a debilitating effect on teeth whitening results
• Adopting an effective dental routine, which includes regular brushing, flossing, and trips to the dentist
• Eating a healthy and balanced diet full of those ingredients that act as natural cleansers for the mouth and teeth

Teeth whitening is safe when carried out by a trained dentist in a proper facility, with results that can last upwards of two years when you follow the correct level of aftercare.

For more information on teeth whitening, including prices and the questions that clients regularly ask, head to the Harley Teeth Whitening homepage, or get in touch with your local dentist directly.

With so many clients coming to us in search of a broader, brighter smile, it’s safe to say that teeth whitening is a big part of what we do. And, while the professional whitening service that we offer is commonly recognised as the most effective and efficient means of brightening your smile, there are a number of natural remedies which offer varying degrees of success.

In this blog, we’re looking at some of the top natural teeth whitening remedies, assessing the results they offer and the different things to consider, before sharing the benefits of professional teeth whitening. 

What are natural teeth whitening remedies?

Natural teeth whitening remedies are those solutions which don’t require specific treatment or the use of whitening products – rather, they rely on foods, drinks, and other natural ingredients to brighten the teeth. Generally, these remedies use ingredients that contain natural acids (such as those which are found in some fruits) and other whitening agents, like charcoal and baking soda, to polish the teeth. 

Natural remedies are not the same as DIY and at-home whitening solutions, which we will explore in a little more detail later in this blog, and which can commonly be purchased on the dental hygiene market.

The top natural remedies for whiter, brighter teeth

With that said, what are the top and most popular natural remedies to achieve whiter and brighter teeth?

Pineapple

Starting with one of the most specific products on our list of natural whitening remedies, pineapple contains a high level of enzymes which, far from whitening the teeth, help to minimise the impact of stains on the teeth. Rather than reversing the effects of existing stains, consuming pineapple may well help to protect your teeth from further stains by loosening the plaque that causes teeth to appear discoloured. 

Apple cider vinegar

Packed with potential health benefits, apple cider vinegar is a fermented natural product that is said to be full of probiotics. But is it any good for whitening your teeth?

As touched on earlier in this blog, apple cider vinegar contains a high level of natural fruit acids, which do help to wear away stains left on the enamel of your teeth. However, this same natural remedy is also responsible for wearing away the enamel itself, with excessive exposure to the acidic ingredients only serving to cause more damage and exacerbate signs of tooth decay and other issues. 

So, while there may be some whitening benefits associated with apple cider vinegar, it is not a product that we recommend swilling too often. 

Crunchy vegetables

Crunchy vegetables, like celery and cucumber, are regularly linked with a healthy and balanced diet – but what benefits do they bring to your dental hygiene and the appearance of your teeth?

Well, some say that eating crunchy vegetables acts as a form of natural teeth cleaning, scrubbing plaque away from the surface of the teeth while dislodging any foods that become stuck between the teeth. However, more likely than that is the high water content in these ingredients, which naturally cleanses the teeth during and after eating. 

With that in mind, you are likely to induce the same benefits through increased consumption of water, rinsing the mouth during and after meals. 

Baking soda

Not so much something you eat but more a natural remedy that can be used to make your own whitening paste. Baking soda has become a natural hero in the world of dentistry, and is used in a number of popular branded toothpastes – but how effective is it as an ingredient found in your kitchen cupboard? 

Well, baking soda is an alkaline compound that acts as a mild scrub, meaning that it can be used to wear away stains on the teeth without damaging the enamel. What’s more, as well as reducing stains on the teeth, baking soda’s alkaline levels leave your mouth healthy and clean, which makes it less likely for harmful bacteria to settle and spread. 

How professional teeth whitening compares with natural remedies

There are some natural remedies that are more potent and effective than others. And, while some of them are harmless if not super effective, others can be more damaging than you might believe if used to excess – for example, apple cider vinegar and high-acidity fruits. 

Professional teeth whitening balances effective results with safe practices, under the supervision of trained dental experts, who are as committed to sustainable dental health and hygiene as they are to teeth whitening. Professional whitening treatment tends to use a special paste that is applied to the teeth, before a laser is shone on the teeth. This laser activates the ingredients in the paste, breaking down surface stains and bleaching the dentin that lies underneath the enamel on each tooth, leaving a whiter finish. 

While a more costly solution than the natural remedies explored above, professional teeth whitening is regularly cited as the most effective method for clients of all ages. But what about the DIY and at-home whitening kits that you can buy?

DIY and at-home teeth whitening – does it work?

DIY and at-home whitening kits tend to sit somewhere between natural remedies and professional treatment options, using the same ingredients and techniques as professional treatments but in a diluted and less potent way. 

As such, most at-home kits don’t contain enough bleaching agent to be truly effective – and, without proper care and attention, can cause more harm than good. That’s why, as a general rule, it is always best to seek professional advice prior to any teeth whitening treatment. 

Identifying the best solution for you

The right solution for you will depend on your budget and the amount of discolouration that you hope to reverse through whitening treatment. Natural remedies can be an ideal way to brighten the teeth, while more intensely discoloured teeth tend to only respond to more potent treatment, as conducted by a professional. 

For more advice on teeth whitening and to discover the different treatment packages available, get in touch with your local dentist.

There are all sorts of reasons why it’s important to practise good dental hygiene. Not only does regular brushing and oral hygiene maintenance keep your breath fresh for those around you, but it minimises the chance of plaque and bacteria build-up, meaning that it is good for your overall health and wellbeing as well.

But, of course, for many of our clients, all the underlying benefits are superseded by the aesthetics of a good dental routine – namely their search for a whiter smile.

The fact is that, when our teeth are whiter, we smile more; we feel more confident, and our self-esteem lifts. Which is why taking steps to boost our dental routine and research both natural and artificial teeth whitening solutions is such a hot topic of conversation.

But, before we share some advice on how to help your teeth benefit from a gleaming white sheen, let’s look a little closer at the psychology of a whiter smile and how it helps us to feel more confident. 

Why does having a whiter smile make us feel more confident?

Colgate, one of the leading dental brands in the world, talks about how smiles are affected by psychology – so much so that we generally have three different types of smiles. The first is a spontaneous smile, when something makes us happy; the second is a social smile that we put on for those around us; and the third is an emotional smile, which shows those around us what we are really thinking or feeling.

Crucially, the intensity of these smiles and the regularity with which we show them varies based on our confidence. That’s why those who do not boast the same levels of self-esteem will typically exude a closed-mouth smile, or one which is not as bright. 

Of course, it’s not all to do with the colour and shine of our teeth. Many of us simply don’t express joy in the same way, or feel conscious of other things beyond the colour of our teeth. That’s why, while this blog is about the psychology of a white smile and how to boost the shine of your own teeth, it’s just as important to spend time smiling and boosting your own confidence. After all, they say that simply making the choice to smile, even when you don’t feel like it, can instantly make you feel a little more positive. 

How to get a whiter smile naturally

There are a few different ways of achieving whiter teeth. The first that we are going to consider is the natural remedies, from the impact of good dental hygiene to the value of foods that are said to help contribute towards a brighter smile. 

The impact of a good dental hygiene routine

Cleaning your teeth twice a day, flossing, and visiting the dentist regularly are all crucial in sustaining good oral hygiene – which is not just good for the aesthetics of your teeth but also for your overall health and wellbeing. 

When you brush your teeth regularly and floss properly between your teeth, you remove any build-up of food and plaque that creates unsightly discolouration around the base of and in between the teeth. Good oral hygiene is also necessary for minimising the need for dental work, including fillings, and can help to lessen the chance of tooth decay. 

Foods which promote whiter teeth

Food and drink are a double-edged sword when it comes to whiter teeth and a healthier smile, not least because eating the wrong things – and too much of them – can exacerbate underlying issues and cause the enamel of the teeth to become stained or damaged. 

For the most part, it’s advised to avoid too much sugar – with other things to avoid including coffee, red wine, and some berries, which can cause lasting stains on the surface of the teeth if consumed to excess. 

In terms of promoting a whiter smile, some of the recommended foods include the following:

• Naturally crunchy foods. Not only are some crunchy vegetables, like cucumber and celery, packed full of water, but they help to dislodge other food that may be sitting between the teeth, and they act as a natural toothbrush between other courses. 
• Dairy products. Did you know that increasing your dairy intake can help to keep your teeth shiny and white? This is because the lactic acid helps to protect the enamel on your teeth from decaying, thus acting as another layer of protection for the dentin beneath, which affects the colour of your teeth. 
• Acidic foods – but in moderation. Acidic foods may be known for weakening the enamel on the teeth (which is of course not good), but in moderation they can actually increase the saliva production in the mouth, which helps to wash away the remnants of food and leave you with a gleaming smile. 
• Water. Need we say more? Drinking more water is good for every part of your body, from your teeth to your heart and beyond. 

With that in mind, how does professional teeth whitening compare with the more natural solutions?

The benefits of professional teeth whitening

If it’s efficient teeth whitening that you want, then a professional service is of course the best and most effective method. Combining industry-leading laser technology with a whitening paste that is applied to the teeth and then held under the laser to create the reaction which whitens the teeth, professional services are not necessarily cheap, but they do work. 

And, if the cost is something that you are considering, then look at professional teeth whitening as an investment – into both your self-confidence and your personal and professional image. Those who smile more are seen as having a higher self-esteem, which can bring with it workplace benefits as well as personal ones. 

For more information on teeth whitening, to find out if professional services are right for you, or for tailored advice on your own dental hygiene routine, don’t hesitate to get in touch with your local dentist.

There are many reasons why it’s important to stay on top of your oral health, keep your teeth clean, and visit your dentist on a regular basis. First and foremost, as an adult, you only get one full set of natural teeth – and once they’re gone, or damaged, or broken, then that’s it. 

Secondly, oral hygiene contributes towards the maintenance of a gleaming white smile – and for most of us, that smile is directly connected with self-confidence and how we feel about our own reflection.

Thirdly, and perhaps most importantly, dental hygiene is intrinsically linked with overall health – not just in relation to gum disease and other localised issues in and around the mouth, but spanning the entire body. In fact, contrary to popular belief, gum disease is directly connected with a vast array of other issues and diseases, affecting the heart, lungs, blood, and even the brain.

In this blog, we’re looking at the importance of dental hygiene through the lens of your overall health and wellbeing – sharing the conditions that gum disease and bad dental hygiene can contribute towards. 

Why is oral hygiene so closely linked with the rest of the body?

Oral hygiene is an interesting area to study, primarily because the mouth is the body’s window – and most obvious entry point – to the outside world. Bacteria is rife in and around the mouth, and when you don’t practise good oral hygiene and effective teeth cleaning to keep on top of that bacteria and to keep it at bay, it can lead to issues such as gum disease, tooth decay, and worse. 

The fact is that, when you aren’t taking the steps to alleviate and rid the mouth of bacteria, that bacteria multiplies and makes its way into the body directly. This impacts the body’s natural defences, exposing you to increased issues, while minimising the body’s ability to fight the spread of bacteria further. 

And it’s not just bad oral hygiene that exacerbates and leads to other issues in the body – the same is true of the reverse. 

There are some conditions that our clients and patients live with that impact oral hygiene. For example, if someone is living with diabetes, which reduces their natural ability to fight infection, they are more prone to issues like gum disease, which in turn creates more issues for their overall health.

To cut a long story short, a lack of dental hygiene can have a serious and debilitating effect on your overall health and wellbeing – but that’s not to say that there aren’t existing conditions that play their own role in halting good dental hygiene.

Keep reading to find out some of the conditions and issues that can be caused or exacerbated by poor dental hygiene, before learning some tips to keep your mouth – and body – in the best possible health.

What conditions and diseases are impacted by bad oral hygiene?

Health challenges can occur, or be made worse, when poor oral hygiene allows bacteria to enter the body – travelling via the bloodstream to different areas of the body. 

One of the more serious conditions that is linked to poor oral hygiene is heart disease. A study conducted by the British Heart Foundation found that those with moderate gum disease were up to 69% more likely to develop coronary heart disease, through the portal of increased exposure to diabetes. This is because, when the body is fighting or experiencing gum disease, its natural defences are lowered, and it becomes harder to control your blood sugar – not to mention that the increase in bacteria on and around the teeth allows bacteria to enter and travel through the bloodstream. Once in the heart, this bacteria can cause inflammation that increases the damage to blood vessels – leading to, or worsening, heart issues. 

This also links to a condition called endocarditis, which is inflammation of the lining of the heart through infection. This can be fatal if left untreated, and is directly connected to dental bacteria specifically. 

Other conditions that are known to be linked with poor oral and dental hygiene include pneumonia and birth complications. Pneumonia and other respiratory diseases are caused by the bacteria being drawn down into the lungs, directly infecting and causing inflammation throughout the body’s breathing systems. 

And, to return to the reverse for a moment, all of this is made worse when conditions like Alzheimer’s disease and diabetes are also seen in the patient or individual – because such conditions make good oral hygiene even more difficult to maintain. This creates a cause-and-effect cycle of damage when left unresolved. 

Tips to enhance your dental hygiene for the sake of your wellbeing

So, how can you take control of your dental hygiene and improve your overall wellbeing?

The most obvious thing to do is adopt a dental hygiene routine, which includes brushing your teeth thoroughly twice a day, for at least two minutes. Using a fluoride toothpaste is important to secure the best possible clean, while flossing removes plaque and helps to minimise the risk of a plaque and bacteria build-up affecting the enamel and natural barrier on your teeth. 

Another recommended tip is to visit your dentist regularly, so that any structural issues with your teeth can be treated effectively to minimise further damage and bacteria from getting into your bloodstream. Fillings and crowns can be fitted to ensure that enamel damage does not allow harmful bacteria to penetrate the tooth and cause pain as well as other health conditions. 

Finally, a change to daily habits and an acknowledgement of the significance of a healthy and balanced diet is important for retaining and maintaining the health of your teeth throughout adulthood. Sugary foods should be minimised where possible, and your teeth should be cleaned after consuming very acidic foods and drinks that can affect the stability of the protective enamel on your teeth.

If you’re in any doubt about the effectiveness of your own oral hygiene routine, or you need specific advice and support for underlying issues or conditions, don’t hesitate to reach out to your local dentist. 

Oral hygiene isn’t just key to achieving a perfect Hollywood smile and ensuring that your breath is always minty fresh when spending time with loved ones, friends, and perfect strangers. It is also integral to overall health, with oral hygiene connected to everything from gum disease and tooth decay to heart disease, diabetes, and Alzheimer’s disease. 

This is because, when you don’t maintain a proper oral hygiene routine, which focuses on brushing properly, flossing, and visiting the dentist on a regular basis, bacteria is given the perfect habitat in which to thrive, build up, and multiply. This bacteria, when it is allowed to build up, leads to infections and inflammation of the gums that surround your teeth – spreading to the rest of the body with alarming ease. 

Of course, for those facing orthodontic work, oral hygiene becomes somewhat more challenging to navigate. Braces, which are fixed to the teeth and connected via a wire that is tightened regularly, create a literal barrier between your cleaning tools and your teeth – making oral hygiene more difficult. Despite this, maintaining good oral hygiene throughout the treatment process is crucial, not just to ensure the best results, but to support your overall health and wellbeing as well. 

In this blog, we’re looking at the benefits of clear braces before diving into the tips and best practices to maintain oral hygiene throughout treatment. 

What are clear aligners vs clear braces?

Clear aligners and clear braces are two different things. Clear aligners have been engineered as an orthodontic alternative, which sees patients fitted with a series of aligners that are worn for up to 22 hours per day, and which gradually straighten the alignment of the teeth. Every week or so, the aligner is changed to continue the movement of the teeth, until the final position is reached. 

Clear braces, on the other hand, are fixed to the teeth as clear boxes – connected by a wire, which is tightened on the same kind of regular basis to keep up with and facilitate non-stop movement of the teeth. The idea of both clear braces and clear aligners is the same, but while aligners can be removed completely and cleaned independently from the mouth, clear braces are fixed to the teeth, and so must be cleaned as part of your oral hygiene routine.

The benefits of clear braces

In terms of the benefits of clear braces and why so many adults are getting in touch to discuss their eligibility for the treatment, the answer is two-fold. 

Firstly, clear braces are designed to remain in place until the ideal results have been achieved – with the patient or client unable to remove or get in the way of their own treatment. Regular visits to the dentist allow the wire to be tightened for continuous aligning of the teeth, pulling them back into the desired position under the watchful monitoring of your dentist. 

The fact that the boxes fixed to the teeth are clear, meanwhile, means that the braces are not as visible, which is the main reason why these are so popular with adult users. Far from the colourful boxes of childhood braces, this alternative for adults is carefully designed to blend against the teeth – with the decision to keep the boxes clear meaning that they match the colour and tone of your natural teeth with ease. 

With that said, how do you keep them clean and maintain your oral health throughout the treatment process?

How to maintain oral hygiene with clear braces

It’s just as important to clean around and underneath the wire as it is to clean the surface of the teeth. Not only should you be focussed on removing plaque and bacteria, but you also need to keep the surface of your teeth clean to ensure that you are not left with white boxes once the brace is removed. While teeth whitening services can go some way to perfecting and reinstating a gleaming white smile after orthodontic and aligning treatment, taking the time to clean your teeth effectively and regularly is important. 

Some of the best ways to maintain oral hygiene during your clear brace treatment include:

• Brushing your teeth after every meal or snack, to ensure that any food that gets stuck around or beneath the wire can be dislodged quickly
• Brushing with a soft bristle brush at an angle, to ensure that the brush reaches up and under the wire
• Flossing daily 
• Brushing on top of and beneath the brackets, taking the time to reach up under the wire as well
• Cleaning around the gums with your soft bristle brush, to ensure that any build-up of bacteria is effectively removed
• Using a mouthwash that contains fluoride twice per day to keep your mouth fresh

Achieving a picture-perfect smile with clear braces

There are so many benefits to clear braces, not just in terms of the process, but regarding the results and how long they last. Clear braces are designed to definitively and effectively move the teeth into your desired position, with retainer braces prescribed upon removal of the fixed brace to ensure that teeth don’t revert back to their original position.

With the right care and attention, and the maintenance of a good oral hygiene routine throughout the treatment process, you can achieve a picture-perfect smile that is straighter and shinier than ever before. 

To end with a few final tips and words of advice, remember that, when caring for and maintaining your teeth under a fixed brace, it’s not just the cleaning you need to focus on. Avoiding certain foods and drinks is just as important if you want to maintain good oral health – for example steering clear of sticky and very chewy foods, which can get stuck around the brackets and wire, and limiting your intake of sugary foods, which can damage the enamel of your teeth and leave you with a cavity problem. 

Caring for your teeth doesn’t have to be more difficult with a fixed clear brace in place. Get in touch with your dentist directly for tailored guidance and advice.

If there’s one area of dentistry which we believe is widely underrepresented, it’s the role of the dental hygienist. Often overlooked and encompassed under the umbrella term of “going to the dentist”, your dental hygienist actually fulfils a very important role of their own, covering a series of preventative measures that are designed, in short, to save you from requiring too much work from the dentist themselves. 

If you book twice-yearly check-ups at the dentist, the likelihood is that you will see the dentist first and then the dental hygienist – or the other way around. The dentist is the one who looks at the structure and stability of your teeth as a whole, earmarking potential damage and performing procedures that include but are not limited to fillings, tooth removal, fitting braces, installing dental implants, and more. The dental hygienist, meanwhile, is responsible for all things oral hygiene. 

The latter role is designed to empower you, the patient, with knowledge and insight into how important oral hygiene is to keep your mouth healthy and your teeth in excellent condition. Keep reading to find out more about the procedures that dental hygienists can and do perform, and why their role is so important. 

Do you need to see a dental hygienist regularly?

In short, yes. The dental hygienist is experienced in all things oral hygiene, and can connect your own dental routine with the health of your mouth and how clean your teeth are – both across the front surface, which can easily be seen, and across the back and sides of your teeth, which are not as visible. 

One of the most important things about a dental hygienist, and why seeing one regularly is so important, is that dental hygienists are often among the first to pick up on signs of something being wrong. While you might only see the dentist once a year or when something is wrong with your teeth, the dental hygienist is a more regular appointment, which can flag up early signs and symptoms of issues like gum disease and pending cavities. They can also recommend how best to overcome issues like bad breath, can offer advice on how to clear the harder to reach spots in your mouth, and can make early connections between other health conditions and your oral hygiene and health. 

What does a dental hygienist do during a standard appointment?

A dental hygienist appointment is all about checking in on your dental health and oral hygiene. Generally, the dental hygienist will check around the outside and inside of your mouth for any signs that you have an underlying condition to be concerned about, and will then probe your gums and check around the back and sides of your teeth to see if there is any plaque or bacteria that needs to be removed.

Most patients will be asked by the hygienist about their oral routine, how often they brush their teeth, and whether they floss regularly. This is not a quiz, and it’s important to recognise that they are not trying to catch you out – rather, they are asking so that they can provide you with the best possible advice to counteract any issues you have and to keep your teeth in the best possible condition in the long run. 

They will then use a combination of tools to complete a scale and polish, during which you may be aware of them scratching at the gaps between your teeth. This procedure helps to remove any plaque which has built up and which has been missed by brushing and flossing alone, before then polishing the teeth to leave them gleaming. 

Most dental hygienist appointments finish with the hygienist giving you advice on how best to maintain your clean teeth, and what to add to or change about your oral-health routine. They will then let you know how soon you should book your next appointment. 

The difference between a dental hygienist and a dentist

The two roles may get grouped together by patients, but actually the roles of a dentist and a dental hygienist are incredibly different. Your dentist is the one who can diagnose and then treat underlying conditions that may be causing sensitivity, pain, or even missing teeth. They can secure x-rays of your mouth to help with orthodontic work and prescriptions, can administer medications, and can perform specialised procedures to stabilise your teeth.

A dental hygienist is able to provide an in-depth clean, and is as much a resource for oral-hygiene education as they are a hands-on part of your next dental check-up. They tend to focus on plaque and other build-up, and will discuss issues like flossing and regular brushing with patients to ensure that they are maximising their own oral health and hygiene. In addition, a dental hygienist can also apply topical fluoride to areas of high sensitivity, and will be able to advise on the best things you can do at home to minimise irritation, to alleviate existing sensitivity, and to transform your smile to make it whiter and brighter. 

Why is the dental hygienist role so important?

If you don’t see a dental hygienist regularly for an update on your oral hygiene, for removal of plaque and build-up, and for an overall scale and polish, then the chances are that you will require more severe dental work sooner. 

When plaque is allowed to build up and the teeth are not effectively flossed and cleaned using professional-grade equipment – as well as at-home treatment – you will find that you start to develop other issues, such as gum disease and tooth cavities. 

With all that in mind, it’s time to ask yourself a question – have you seen a dental hygienist recently? Booking an appointment sooner rather than later is one of the best ways of taking back control over your oral hygiene and ensuring that the steps you are taking to maximise your own health and wellbeing are working for you and for your teeth.

As a teeth-whitening specialist located in London, we are no stranger to clients coming in seeking the perfect Hollywood smile. Recognising that whiter and brighter teeth lead to enhanced confidence and a wider smile, we work with clients of all ages to break down surface stains and refresh the look and feel of their teeth. 

But even the most potent of whitening treatments can’t fix a wonky smile – which is where our clear dental braces come in.

Offering a way for adult patients to align and straighten their teeth, clear braces use the same overarching process as traditional train-track braces – only, instead of metal boxes fixed to the teeth, they use a clear bracket. The idea is that this clear bracket is much less obvious than a standard metal brace, and so is a more attractive offer for adults who want to blend orthodontic treatment with their regular routine. 

So, how do clear braces work, how do they differ from invisible aligners, and why are clear braces the recommended treatment option for our patients at Harley Teeth Whitening? Keep reading to find out. 

What are clear braces and how do they work?

Clear braces follow the same design and process as traditional braces that are prescribed to teenagers and young adults whose teeth need straightening. The main difference is that clear braces are made with brackets and wires that blend into rather than stand out from your teeth, making them less noticeable.

The process of wearing a clear brace is a gradual one. Your dentist will fit the brackets onto each tooth and connect them with a wire. This wire is tightened every couple of weeks, gently and gradually pulling the teeth into their desired position. Once the desired position has been reached, the brace can be removed – with your dentist then providing you with a retainer, which should be worn at night to prevent any movement of the teeth back to their original position. 

Of course, there are things to take into account before having a clear brace fitted. The first is that the brackets may not be highly visible, but they can impede on everyday tasks, including brushing, flossing, and even eating and drinking. Many patients find that they need to change their approach to dental hygiene when living with a clear brace, and that eating certain foods is off limits throughout the process.

The other thing that’s important to note for all adult patients is that braces are only free for those under the age of 18. If you need a clear brace as an adult, whether you visit us at Harley Teeth Whitening or visit an NHS dentist, you will need to pay for the treatment. 

Clear braces vs. invisible aligners – what’s the difference?

Now that you know a little more about clear braces and how they work, let’s compare them to invisible aligners. Aligners have become one of the most popular methods of teeth straightening on the market, particularly for adults who are seeking a non-invasive, convenient, and efficient means of perfecting their smile. 

Invisible aligners are created specifically for your teeth, first fitting your teeth in their original position and then gradually manipulating the teeth as you change aligner every week or two. The idea is that, by the time your teeth have adjusted to the new position, you change aligner again to continue adjusting and straightening the teeth. The final aligner is fixed in the position of your desired smile and can be worn for longer than the previous retainers to ensure that your teeth do not revert to their original position.

The main difference between this process and that of clear braces is that aligners can be removed, and so it is up to the patient to be disciplined and ensure that they wear them often enough and regularly enough to have a positive impact on their teeth. Aligners might allow for eating and brushing on normal, uninterrupted teeth, but the results are not guaranteed unless you commit to wearing them for at least 22 hours per day, every day. 

Similarly, aligners are expensive but are not always strong enough to adjust and move teeth with more serious misalignment issues, with only a sturdy brace fitting able to straighten teeth that have been left in place for years. 

And that’s where the benefits of clear braces really come in.

The benefits of a clear brace and why we offer this treatment as standard

For us, clear braces are the obvious solution, because they combine the low visibility with optimum results. Patients are fitted with brackets on their teeth, which cannot be removed without dentist intervention – meaning that there is no way a patient can interrupt their own treatment. 

The wires are tightened regularly to ensure that the teeth never settle into position but keep moving until the desired finish is reached. This means that your braces will do all the work once fitted – all with careful consideration around aesthetics, using clear brackets and a tooth-coloured wire, to minimise the appearance of your braces and to help you achieve a picture-perfect smile with ease. 

Finally, it’s worth noting that clear braces are able to straighten and align even the wonkiest of teeth – making this the ideal treatment option for those with more severe cases, where invisible aligners are unlikely to work. And, with the help and support of your dentist, you can access advice on how to keep your teeth pearly white and sparkling, even while fitted with a clear brace. 

Are you a good candidate for clear braces?

Clear braces are recommended for adults who want to straighten their teeth and achieve a perfect Hollywood smile, with the convenience of the brace combined with its clear design and minimal visibility. 

If you have good oral health but are living with misaligned teeth, an overbite, an underbite, or an uneven smile, and want to fix or align it, then don’t hesitate to get in touch with your local team and discuss the benefits of clear braces.

Sensitive teeth are one of those common issues which creates a vicious circle for endless patients – keeping them away from the dentist for fear of experiencing discomfort, even though the very issue they’re living with could be alleviated with help from a dental professional.

The number of patients who cancel dental appointments because of sensitive teeth is higher than you might think. Having said that, there’s no reason to let sensitive teeth affect your dental treatment – whether it be a regular check-up, orthodontic work, or even teeth whitening. 

In this blog, we’re discussing one of the most common questions we get asked by those with sensitive teeth – whether they can still access teeth-whitening treatment. In short, the answer is yes – and here’s why.

What causes sensitive teeth?

Before we talk about the specifics of sensitive teeth and teeth whitening, it is first important to discuss what causes sensitive teeth. 

In the simplest possible terms, sensitive teeth occur when the layer of dentine inside your tooth or teeth is exposed. This is generally caused by the enamel on the outside of the tooth wearing away, either as a result of over brushing or a lack of general oral care and hygiene. 

This layer of dentine is covered with tiny holes that burrow right down to the central nerve of the tooth. When the dentine is left unprotected, these holes are also unprotected, which means that anything that comes into contact with the tooth is also able to contact and irritate the nerve – causing that sensitivity that we are all so familiar with. That’s why, when you drink something hot or cold, bite down on something hard, or grind your teeth too much, it can cause pain and sensitivity. 

Of course, there are other causes of sensitive teeth which could be at play – including gum disease, a cracked tooth, or outer damage to the enamel of the tooth that requires a filling. All of these are issues which can be diagnosed and treated by your dentist – a major reason why avoiding the dentist if you have sensitive teeth is a bad idea! 

The teeth-whitening process and how we minimise discomfort

When conducted in a professional dentistry setting, teeth whitening is achieved with a paste and a direct laser. The paste is first applied to the teeth at the desired concentration, to achieve the results discussed at your consultation. A laser is then used to activate the ingredients within the paste, creating an effective and efficient means of whitening the teeth. 

This works by first penetrating the structure of each tooth, and then attacking and ultimately removing the stains that are spread across the dentin of each individual tooth. 

Now, you may have noticed that both teeth whitening and teeth sensitivity revolve around the dentin – and it’s here that the issue exists. Because, while breaking down the stains on each tooth’s dentin layer is what helps to create that whitening effect, it is this same layer that causes sensitivity. Thus, if you experience sensitivity or have experienced sensitivity with teeth whitening in the past, then it might be that the bleach used in whitening pastes is what causes irritation to the dentin. To counteract this, your dentist can simply dilute or use less of the bleaching agent.

Does teeth-whitening treatment cause sensitive teeth?

If you have not experienced any sensitivity previously, but find after your whitening treatment that your teeth feel sensitive or achy, it could be that the bleach in the paste has irritated the layer of dentin in your teeth. A relatively common occurrence, most patients find that this discomfort should disappear on its own after a day or two. 

If you have an existing issue with exposed dentin and are aware that you suffer from tooth sensitivity as a result of worn-away enamel, there are steps you can take – including selecting specific teeth-whitening treatments that do not use any kind of peroxide or bleach. Over-the-counter remedies are a good place to start, or you can discuss your concerns with your dentist, who will then be able to recommend the best course of action based on your requirements.

How to alleviate sensitive teeth

If sensitive teeth are an issue you are struggling with or have struggled with in the past, there are things you can do to minimise discomfort. 

Sensitive toothpastes often contain higher levels of fluoride, which helps to strengthen the natural layer of enamel on your teeth and can help to reduce discomfort and pain. Adding fluoride to affected teeth is also something that a dentist can administer directly, for faster-acting relief.

Those suffering with sensitive teeth are also advised to steer clear of very hot and very cold drinks and foods, as these exacerbate the issue and can cause irritation to the affected teeth. Similarly, avoiding very acidic foods and drinks is recommended, including certain fruits, vegetables, and other ingredients. 

Wearing a mouth guard, particularly at night, is a good way of ensuring that you do not irritate the teeth further with unconscious grinding or biting down hard on the sensitive teeth, and you can also swap your toothbrush for one with a softer bristle to alleviate and avoid unnecessary irritation. 

Seeking help and advice from a professional dentist

Sensitive teeth do not have to prevent you from accessing any of the standard dental treatments, including teeth whitening and other aesthetic solutions. With professional dentists able to adjust and adapt treatment plans according to your specific needs and concerns, just be sure to mention any sensitivity when booking your treatment, and discuss with them the best way to alleviate and minimise any discomfort.

Here at Harley Teeth Whitening, we offer whitening services to patients of all ages and backgrounds – sensitive teeth and all. Get in touch to find out more, or reach out to us for more guidance on how to live with sensitive teeth and make your everyday routine more comfortable. 

There’s a lot to be said for teeth whitening, regardless of how you achieve it. Not only does it give you a brighter, whiter smile, but it also provides a boost to your confidence – something which many clients are motivated by when they visit us and ask for more information about our whitening treatments.

With both professional and over-the-counter solutions available, knowing which to opt for can be tough, with clients needing to compare everything from cost to the projected results in order to work out which is best for them. 

In this blog, we’re doing some of the hard work for you by comparing professional teeth whitening with a DIY approach, and assessing the pros and cons of over-the-counter products in your search for a brighter smile. 

What are over-the-counter teeth-whitening products?

Before we can really dig deep into the pros and cons of DIY and at-home teeth-whitening products, we first need to understand a little more about what they are and what they involve.

These products cover a few different segments of the market, encompassing natural remedies as well as whitening toothpastes and more targeted kits that promise whiter teeth through regular or prolonged use. Some of the methods available include strips that are laid over the teeth, and pastes that are applied to the teeth – and it’s here that we uncover the most significant difference between over-the-counter and professional whitening treatments.

What is the biggest difference between professional and DIY whitening?

When you book a professional teeth-whitening treatment, you will first notice that the process is conducted by a trained dentist. They will apply a whitening agent to your teeth, and will then use a laser to activate the ingredients in the paste, with a targeted beam of light that is shone directly onto the teeth for a predetermined amount of time. The ingredients in these pastes are incredibly potent and generate results which are not only highly effective, but which last for a long time.

DIY and over-the-counter methods of teeth whitening, on the other hand, are not performed by a trained dentist – nor do they involve the use of a laser to activate the ingredients. Instead, a highly diluted version of the product is administered at home by the buyer, which means that, even if a teeth-whitening product contains the same effective ingredients as a professional kit, the results are highly unlikely to be as effective or as long lasting. 

Thus, the biggest difference between professional and DIY whitening is the level of results that you will get, and the longevity of those results – though it’s important to note that neither solution has any effect on your underlying oral health. After all, whiter teeth don’t necessarily mean a healthier mouth. 

The pros of over-the-counter teeth-whitening products

Now that we know a little more about teeth whitening as an overarching process, and how DIY and over-the-counter treatments differ from the professional ones, it’s time to uncover some of the benefits of keeping your treatment plan at home. 

Perhaps the most obvious benefit of an over-the-counter approach to teeth whitening is the cost. Professional treatments are notoriously expensive, while over-the-counter solutions are much more affordable – meaning that you can afford a number of treatments at a much reduced price compared with a single round of professional whitening. This is popular with those who want to experiment with and explore a few different approaches to whitening, as the affordable cost allows them to test the market relatively easily. 

Another benefit is that, while over-the-counter whitening is not as potent or as reliable as professional whitening, when conducted safely it can prove effective to some degree. This means that, if you are simply looking to brighten your teeth by a shade or two, DIY solutions can work relatively well. 

Finally, over-the-counter whitening solutions can be conducted from the comfort of your own home – a notable benefit for those with a lack of time who want to brighten their smile but without booking appointments at their local dentist. 

The cons of over-the-counter teeth whitening

As is often the case, for every benefit there is also a drawback or consideration to take into account – and over-the-counter teeth whitening is no different. 

Up there at the top of our list is the simple fact that over-the-counter whitening solutions are neither as potent nor as effective as professional treatment plans. As at-home whitening kits and products contain highly diluted ingredients to ensure that they are safe for untrained buyers to use, the results are minimal, and buyers often find that they have to complete the whitening process many times in order to see any visible results. 

This means that, even while over-the-counter whitening solutions are cheaper, buyers should be aware that they are paying for treatments that will not necessarily work. 

What’s more, there are risks linked to some over-the-counter whitening products, as overuse can lead to discomfort and irritation of the gums, as well as sensitive teeth. 

As such, it is important that buyers and consumers are aware, prior to purchase, of both the risks of over-the-counter teeth-whitening solutions and the potential lack of results. 

The best approach to teeth whitening

If teeth whitening is something that you are serious about, then getting in touch with your local dentist will enable you to find out more about both the process and costs linked with professional whitening services. 

Combining potent and lasting results with a safe and efficient process, professional teeth whitening is administered with access to industry-leading methods and products. Here at Harley Teeth Whitening, our clients herald both the results themselves and the experience that they receive, from initial enquiry through to the aftercare process, and how to prolong their brighter smile. 

For more information, get in touch with our team today or browse our other blogs to find out more about the pros and cons of professional whitening and how soon you can expect a brighter smile.

Contrary to popular belief, teeth whitening is not purely reactive – in fact, with the right approach to oral hygiene and diet, it can be possible to achieve a brighter smile through a proactive approach to your lifestyle. 

In order to recognise the role of diet in teeth whitening, you need to know two things. Firstly, which foods and drinks help to keep your teeth clean – and secondly, which foods and beverages are responsible for causing the stains that darken your otherwise pearly white teeth. 

In this blog, we’re taking you on a tour of your very own kitchen, covering some of the most common foods and drinks that are known to stain your teeth and impact their shine. While some will ring familiar, others are lesser known culprits in the world of dentistry, and can cause a great deal more damage than simply staining. 

1. Coffee

If there are any consumables on this list that you should already be aware of, coffee is up there as the most likely. A rich, caffeinated drink that many of us rely on to wake us up in the morning, coffee (especially black coffee) is packed full of tannins, which stick to the teeth and leave an unwanted hue behind on the surface. Over time, this temporary colour change starts to seep into the teeth and causes lasting tooth discolouration. 

This is made worse by the fact that many of us brush our teeth before consuming our morning coffee, opening up the pores of our teeth so that they absorb the liquid – and colour – more quickly. If you opt for a teeth-whitening service at your local dentist, they will advise you on the recommended aftercare and how long to wait between consuming these sorts of foods and drinks and brushing your teeth. 

2. Tomato Sauce

There is no simpler or more comforting meal than pasta with a rich tomato sauce – however, did you know that the tomatoes in that sauce could be causing your teeth more harm than good?

While, in the case of coffee, it’s the tannins that cause the most harm to the look of your teeth, when talking about tomatoes, we need to turn our attention to the acidity of the ingredient. When acids come into contact with the teeth, they gradually wear away layers of the teeth so that they become more susceptible to staining. Tomatoes in particular contain a rich red pigment, which gives them that vibrant colour, but which is also less than ideal for those seeking a gleaming white smile. 

3. Curry

Another sauce-based food, this one from the other side of the world. Curries are rich with both flavour and aroma, but it’s the yellow-coloured turmeric that is the real offender here. Turmeric may give your curry its trademark aesthetic, but it also wreaks havoc on your teeth and leaves pigments of colour behind on the teeth with regular consumption. 

4. Berries / Berry Juice

This one falls into both the food and drink categories, with berries as a core ingredient known to be one of the biggest culprits for tooth discolouration. This is because the pigment in the fruit skin causes staining, while the high levels of acidity found in these berries wear away and weaken the surface of the teeth, making them more susceptible to staining. 

Falling into this category is red wine, which is made up of similar components that sit on the surface of the teeth, wear away the enamel and protective layers over time, and cause lasting stains. 

5. Tea

Yes, we could have included this one under the very first drink mentioned in the blog. But, while coffee is often noted as a notorious and well-known cause of stained teeth, tea is very often overlooked. What’s more, with even green tea causing staining as a result of the high levels of tannins present, we thought this deserved its very own place on our list – if for no other reason than it tends to surprise people!

6. Cola Drinks

We’re finishing our list with another drink, and one which everyone who is serious about oral hygiene and dental health will know means bad news for teeth. Cola is packed full of sugar and boasts an extremely high acidity – even those that are made without sugar are full of acids and contain the same colours that stain the teeth.

Like with some of the more acidic fruits, this drink will wear down the teeth and cause damage to the enamel, making the teeth more likely to soak up the colour that gives Cola its trademark appearance. 

How to minimise the risk of staining when consuming these foods and drinks  

Short of limiting your intake of all foods and drinks that cause staining, what exactly can you do to minimise the risk of staining while still enjoying all of your favourite treats?

Good oral hygiene is a must, regardless of your diet and lifestyle, as this is what keeps your teeth both healthy and clean, and which restores and protects each and every layer of each tooth. That means cleaning your teeth twice a day, visiting a dental hygienist regularly, and securing trips to the dentist every few months. 

Beyond that, there are certain measures you can take, which include eating lots of crunchy vegetables to act as natural teeth cleansers, and rinsing your mouth with water after consuming any particularly problematic foods or drinks that appear on this list. 

Finally, if you’re particularly concerned about the effect of certain drinks on your teeth, then it can be wise to drink through a straw to minimise contact with your teeth.

Measures such as these are advised to protect your teeth and to provide both proactive and reactive help in minimising the chance of staining. As well as following these, there are also certain foods and dietary changes you can make to help keep your teeth clean and healthy, including eating specific fresh fruit and vegetables, drinking more water, and boosting your consumption of vitamins and other nutrients. 

For more tailored guidance and to help counteract any teeth staining you have already experienced, your local dentist will be able to help. Here at Harley Teeth Whitening in London, we offer a range of services and treatments which help to whiten your teeth and give your smile a new lease of life. Get in touch with us directly to discuss specific treatments.

Many clients who come to us to discuss teeth whitening treatments are looking to enhance their confidence with a brighter, whiter smile. They recognise the aesthetic value of whiter teeth and want to find out the most affordable, effective, and long-lasting treatment plan that they can follow to boost their smile. 

This conversation often inspires one of the most common questions we get asked – whether it is better to pay for a professional teeth whitening treatment or try some of the DIY and at-home solutions first. Of course, if you’re purely focussed on budget and cost, then there are definitive benefits of DIY treatments – but are they as effective, and do they even work?

Let’s take a closer look at the difference between professional and DIY teeth whitening, and how to determine which is the best option for you. 

What’s the difference between professional and DIY teeth whitening?

When considering teeth whitening, it’s important to understand the different ways of approaching treatment. A professional treatment is performed by a trained dentist, and involves a whitening agent being applied to the teeth, before a laser is used to activate the ingredients. Professional teeth whitening benefits from the most potent and concentrated whitening solutions being used – all of which are only available in a professional setting and for use by trained dental specialists or practitioners. 

DIY teeth whitening varies and covers both natural alternatives to whitening treatments, toothpastes which promise whiter teeth, and at-home whitening kits. The effectiveness of these different options varies according to the active ingredients and their concentration – though even the more expensive high-street whitening solutions will not contain the same degree of whitening agent when compared with a professional treatment. 

Thus, the main difference between professional and DIY teeth whitening lies in the effectiveness and results – both immediate and with regard to longevity. Other differences include the amount of time it takes for the effect of the whitening treatment to be seen (the time span being much shorter following professional treatment), and the guarantee that the treatment protects rather than harms your teeth. 

What are the benefits of a professional teeth whitening treatment?

We’ve already shared a little behind-the-scenes information about how professional teeth whitening treatments are conducted and what’s involved – but what are the benefits of this when compared with a DIY alternative?

The main benefits of professional teeth whitening lie in the convenience, the efficiency, and the effectiveness of the treatment and results. Using a combination of a potent and high-concentration whitening agent and laser technology, professional treatment lifts the colour of the dentin with ease and delivers visible results within a single treatment. These results are designed to last, and while you might need top-ups every so often, the impact is considered long lasting.

Another benefit is the professional manner of dentists who perform these treatments, ensuring that your teeth are fully protected and that the whitening process is comfortable. They will provide you with a comprehensive aftercare guide and information on how to keep your teeth white – as well as ensuring that your white teeth are not concealing underlying issues or signs of gum disease or decay.  

DIY teeth whitening: does it ever work?

There are a couple of things to consider when it comes to DIY teeth whitening, not least the effectiveness of treatment, but also whether, in some instances, it can do more harm than good. 

Using citrus fruits, like strawberries and lemons, as a natural whitening solution, for example, can actually cause tooth decay in the long run as a result of the high acidity of the fruits. Similarly, using baking soda can cause potential damage to the teeth because of its abrasive nature, with some clients taking their DIY approach to whitening too far and damaging their teeth’s natural enamel.

Then, we have the teeth whitening toothpastes and at-home whitening kits. Many of these do offer some degree of sheen after use, but the amount of time it takes to make a noticeable difference to the colour of your teeth, on top of the heightened sensitivity that many users report after use, implies that these perhaps are more trouble than they’re worth.

DIY treatments can be mildly effective when used safely and in line with an excellent approach to oral hygiene. However, the results take time and are nowhere near as potent nor as long lasting as professional whitening treatments conducted in a clinic or dental practice. 

Patients should note that teeth whitening, regardless of how it is achieved, is never a guarantee of oral hygiene, and that white teeth can disguise or conceal a plethora of underlying issues relating to oral hygiene and the health of your teeth. Even if you opt for a DIY solution, make sure that you visit the dentist regularly to keep on top of your dental health. 

With that said, how do you decide which approach is best for you?

Deciding which teeth whitening solution is better for you: points to consider

First and foremost, you need to consider how important teeth whitening really is to you; whether it will have a genuine and lasting impact on your confidence and quality of life, and how your teeth look now in comparison with your ideal end result. If you follow a regular and effective oral hygiene routine and simply want to elevate your teeth to a slightly brighter shade of white, then DIY and at-home remedies can prove beneficial as a first step. However, they are not all safe, so be sure to check with a dentist before using anything containing ingredients you don’t recognise. 

If, however, you want to whiten teeth that have suffered from years of discolouration, you have sensitive teeth, or you want to reach a certain result or shade of white efficiently, then you will likely need to explore and look into a professional service.

Either way, teeth whitening can be a great way to enhance your natural smile and give you a boost of self-confidence, which can transform your attitude and look. For more information on professional teeth whitening and to discuss the service, get in touch with your dentist today.

White teeth are often considered to be a sign of good oral hygiene and excellent care and attention when it comes to cleaning and flossing. But, contrary to popular belief, white teeth are not necessarily healthy – or even particularly clean and well-cared-for teeth. 

This blog is all about exposing the myths that surround the teeth whitening industry, helping patients far and wide to distinguish the difference between aesthetically whitened teeth and genuinely healthy and well-cared-for teeth. 

To get started, let’s dive a little deeper into the aforementioned myth around white teeth equalling healthy teeth – and why this isn’t always the case…

1. White teeth equal healthy teeth

Unfortunately, having white teeth doesn’t mean that there aren’t potential underlying issues – particularly if you choose to invest in a whitening treatment without improving your oral hygiene routine to minimise gum disease and other dental issues. 

Even the pearliest, whitest teeth can still have cavities, underlying gum disease, and other issues at play. Which is why it’s so important that your search for whiter teeth does not overrule your approach to a good dental routine, including regular cleaning, flossing, and dental appointments. 

2. Professional and at-home treatments deliver the same results

Unfortunately, this is not true – with DIY treatments and even store-bought whitening products containing such low concentrations of whitening components that they are unlikely to have any magnanimous or lasting effect.

And, while we’re on this particular topic and the difference between professional and DIY whitening treatments, another myth we need to debunk is this…

3. Professional teeth whitening isn’t worth the cost

If you want to benefit from effective and long-lasting whitening, then you can’t do any better than a professional teeth whitening treatment. 

A professional whitening treatment performed by a dental consultant or trained dentist uses leading tools developed within the dental industry, which bridges your desire for whiter teeth with an underlying need for oral health and hygiene. Steering away from bleaches and other ingredients which could cause damage or irritation, professional teeth whitening uses industry-leading tools and treatment plans, which protect your teeth as well as brighten your smile. 

4. Whitening your teeth causes damage to the enamel

Again, if you opt for a professional teeth whitening treatment, then you can be sure that the brightening results are achieved without causing damage to the structure of your teeth. 

When you opt for a whitening treatment, it is the dentin of the tooth which is targeted – using a whitening solution that alters the colour of this dentin without impacting the enamel. This is achieved by combining a whitening solution or agent with a direct laser treatment that activates the ingredients in the whitening solution without damaging the teeth. 

5. Strawberries are a natural tooth whitener

There are some dental myths out there that are simply untrue, while others can be genuinely harmful if people believe and follow them. This is one of those that falls into the latter category, as not only do strawberries have no effect on the colour of your teeth, but eating too many of them can exacerbate tooth decay as a result of the high acidity and natural sugar in the fruit. 

In fact, eating too many strawberries can cause irreversible damage to the teeth – making this a whitening myth to steer well clear of. 

6. Crowns and veneers can be whitened

This is an interesting one that most people don’t really think about – however, teeth whitening products and treatments are designed to work on natural teeth only. Formulated to oxidise the stains on the teeth and lift them away, this same process only works on the layers of a natural tooth, and so is not effective on the porcelain of a crown or veneer. 

For those who are booking a teeth whitening treatment, you will likely find that any crowns or veneers will need to be replaced completely if you want them to match your new, pearly smile. 

7. Whitened teeth will stay white

Just as with any aesthetic treatment, teeth whitening is a process which requires touch-ups and the correct level of aftercare in order to ensure that the results remain effective in the long run.

Of course, the potency of the treatment used will have an effect on how long the results last for, with a professional whitening treatment certainly the most efficient in terms of the longevity of results and how visible those results are. Having said that, even the most professional treatment requires a comprehensive approach to oral hygiene to keep the teeth looking their best – with those seeking lifelong white teeth likely needing to invest in touch-ups every so often to counteract any yellowing or discolouration.

8. Expensive whitening toothpastes are effective

Last but not least, it’s time to infuse a little reality into the growing market around whitening toothpastes. The fact is that even those toothpastes that contain the components required to whiten the teeth effectively are integrated in such low concentrations and doses that they have a very minimal effect.

What’s more, most of the whitening components used to brighten your smile need to sit on the teeth for a period of time in order to activate and work. When you brush your teeth, you apply the toothpaste and, not long after, brush and rinse it away – meaning that the ingredients never really have time to have any lasting effect. So, even if the components of the toothpaste were effective at whitening the teeth, the way the product is used means that the results will be minimal. 

Is professional teeth whitening something I should consider?

A brighter, whiter smile can have a positive impact on the look of your teeth and is something which we find instils and buoys self-confidence in a lot of our clients. While white teeth are no indicator of good oral hygiene, they can give you a smile to be proud of – with professional teeth whitening one of the services that we offer alongside other dental treatments to maximise the health and stability of your teeth in the long run. 

If you want to brighten your smile and invest in the look of your teeth, find out more about professional whitening services at your local clinic or dentist.

Keeping your teeth clean, your mouth healthy, and your breath minty fresh is about more than just brushing the surface of your teeth and swilling a bit of mouthwash around. Good oral hygiene concerns the hidden parts of your mouth as well as those bits that are on show – with an effective dental routine, including cleaning both on and between the teeth, as well as along the gum line and around your tongue. 

Of course, cleaning between your teeth is easier said than done – and, while you don’t need any special skills to complete this part of the routine effectively and efficiently, there are certain tools you will need to get the job done.

In this blog, we’re covering two of the most common methods of cleaning between the teeth – flossing and interdental brushing. Is one better than the other? Which is easier? Does it hurt? These are all questions that will be answered during the course of this blog. 

But first, what is flossing and how does it differ from interdental brushing?

What is flossing?

Flossing is one of the most recommended solutions by dental hygienists, because it is cheap and easy, and it is a solution that can be adopted by anyone. 

Using dental string or flossing tape, the process of flossing effectively involves manually slotting the string or tape down into the gaps between your teeth and drawing it back out systematically. This dislodges any food which may have become stuck between your teeth, and helps to remove any build-up of plaque deposit.

What is interdental brushing?

Interdental brushing follows much the same process as flossing, though it uses small brushes that can be pushed between the gaps in your teeth to perform the same task.

The small brushes used for interdental flossing are reusable, though there are only so many times that they can be used before the bristles become worn from constantly being pushed and forced between the teeth. It’s worth noting that there are different sizes and thicknesses of brushes to ensure optimum efficiency and comfort for the user, and that you will likely need to tackle some trial and error to establish which brushes are right for you. 

The importance of cleaning between as well as across the teeth

Now that we know what both flossing and interdental brushing are designed to do and achieve, why is the task so important?

We’ve all been in social situations where we find out that something is stuck between our teeth. Well, this is the visual symptom of getting food stuck in the gaps between your teeth – with interdental cleaning an important way of ensuring that your teeth look pearly white and clean. But alongside and behind those visible signs of food debris lies plaque, and when this is allowed to build up, it can wreak havoc on your oral hygiene and lead to issues like gum disease later down the line. 

In short, brushing or cleaning between the teeth is an integral part of good oral hygiene, which should be embedded into your regular routine. 

Is one method better than the other?

The two options mentioned in this blog are both effective, both easy to master over time and with practice, and both tackle the job of cleaning between as well as around and across your teeth. 

Typically, we would say that flossing is a solution that can be picked up by anyone, with the variety of dental string and tape flexible for different jawlines and different sized gaps between your teeth. Interdental brushing doesn’t work for everyone, but flossing is an option which can be mastered by anyone.

If you really want to optimise your oral hygiene and overall health, then you might find that a combination of flossing and interdental brushing is the best approach – using different tools for different parts of the mouth. For example, those pesky back teeth which are harder to reach might be best cleaned with flexible dental string and floss, while the larger front teeth are easier to tackle with an interdental brush.  

FAQs about flossing and interdental brushing

Does it hurt to clean between the teeth?

You should be pushing the brush or floss between the teeth right until it touches the gum line – but not forcing it so hard that it hurts. Any pain or bleeding can be a sign of inflammation, which is not caused by the flossing but rather an indicator that you are not flossing regularly enough. 

The other thing to be aware of is that, if you meet with too much resistance when attempting to floss or brush between your teeth, it could be a sign that the brush or floss tape is too large or too wide for the gaps between your teeth. Adjust your tools accordingly to ensure consistent results. 

Is one method easier than the other?

Both methods for interdental cleaning take some time to master and get used to – though neither are particularly challenging. The only thing we would say is that it can be difficult to reach the back teeth, regardless of your tool of choice, with some flex and practice required. 

Do you need to clean between every single tooth?

Just as you wouldn’t only brush a few of your teeth, it’s important to approach flossing with the same consistency and commitment. Make sure that you brush or clean between every single tooth to minimise your exposure to potential gum disease, and to maximise your dental hygiene routine. 

Should you floss before or after brushing your teeth?

This tends to be a matter of preference more than anything else, as it doesn’t really matter whether you floss or use your interdental brush before or after cleaning your teeth. Many of our clients choose to floss after, as it prevents any dislodged food from being pushed back between the teeth by your toothbrush – however, you might find that you wish to remove all food debris before cleaning your teeth.

Whichever way you choose to floss or clean between your teeth, and whichever tool you use, remember that interdental cleaning is an integral part of your oral hygiene routine and is something that can not only leave your mouth feeling and smelling fresh, but is also an important deterrent from gum disease and other issues.

Teeth whitening has become somewhat of a phenomenon, whereby people visit their dentist and expect an instant fix – walking in with slightly yellowing teeth and walking away with the perfect Hollywood smile. 

Of course, while there are treatments available which can brighten the teeth and restore some of their natural, pearly white shine, in many cases it is only by combining whitening treatment with a change in lifestyle, diet, and routine that true transformation can be achieved. 

In this blog, we’re focussing specifically on diet and how what you put in your mouth affects the colour of your teeth. 

How does diet affect the teeth?

Diet has a huge and lasting impact on all aspects of your health, and can make or break everything from your figure and lifespan to the look of your hair, skin, nails, and teeth. 

What you eat doesn’t just get stuck in your teeth, it can also have a lasting impact on the colour and health of your teeth – with certain ingredients, components, and products causing stains, increasing plaque, and contributing towards tooth decay. And, while yellowing teeth might seem like the lesser issue next to increased plaque and tooth decay, these issues are often connected – with yellowing teeth a sign to many dentists that there may be other underlying oral hygiene issues and concerns. 

Here are some of the ways that diet affects the teeth, making white teeth maintenance more difficult:

• Some products stain the teeth and mouth, and, when not rinsed effectively, can alter the surface colour of the teeth. 
• Sugary foods cause a breakdown of the teeth’s natural enamel coating. The impact of this is two-fold, as it exposes the teeth to future staining from particular products and food groups, and also causes exacerbated wear and tear, thus exposing the yellow dentin of the tooth. 
• Acidic foods can react to and erode the surface of the teeth with overconsumption. This is an important one to recognise, because acidic foods can be natural – for example, citrus fruits. As such, knowing the impact of these ingredients is key to retaining healthy teeth. 
• A diet that is lacking in some nutrients can mean that the tissues in your mouth struggle to resist infection – thus leading to potential gum disease. Though not directly linked to the colour of your teeth, gum disease is a lasting problem which impacts your overall oral health.

Of course, it’s not all bad. Many natural foods can actually help the teeth and contribute towards whiter teeth, by rinsing and cleaning the surface of the teeth, and preventing the build-up of plaque. More on this later in the article – but first, to the worst enemy of white teeth… 

White teeth’s worst enemy

You guessed it – we’re back to red wine and coffee. Though these are considered two of the most popular beverages among adults, consumed at either end of a busy day, they are two of the worst offenders when it comes to maintaining white teeth. Why? Because of their ability to sit on the surface of the teeth and contribute towards lasting stains. 

The same is true of other products and goods which contain tannins, richly coloured ingredients like turmeric, as well as dark fruits with a juice that hangs around in the mouth and, when not rinsed effectively, can cause lasting stains. 

Changes you can make to help whiten your teeth

There are really two ways of approaching the role of diet in teeth whitening – the first by discussing habits and routines to minimise potential staining, and the second by sharing the foods and products which actually contribute towards achieving cleaner and whiter teeth.

To look at point one first, let’s return to the red wine and coffee that keep cropping up. As two of the worst offenders in discolouring white teeth, knowing how to prevent red wine and coffee from staining your teeth is important – and it all comes down to balancing the acidity in the products and rinsing them off your teeth. After consuming a glass of red wine or a mug of coffee, you need to allow the liquid to neutralise in your mouth for an hour or so before brushing it away with your toothbrush. Alternatively, balance your consumption of these goods with a glass of water, to rinse away any residue. 

Secondly, which foods are the best at actually contributing towards a healthier mouth and a white smile? There are plenty of old wives’ tales out there that cite specific ingredients and their whitening properties – however, as dental professionals, we know there is a definitive link between a healthy diet full of fruit and vegetables, and stronger and whiter teeth. This is because the vitamins that are found inside these natural products strengthen the teeth and help to fight the build-up of plaque and subsequent tooth decay. Not only that, but certain foods are known to clean the teeth naturally by stimulating the production of saliva to rinse the mouth, and by stabilising the layer of enamel on the teeth. Leafy greens, beans and legumes, some fruits, and vegetables are all known to help boost naturally white teeth. 

Combining all of this with a move away from the sugary foods that exacerbate decay and cause the enamel on the teeth to break down will help to keep a bright smile firmly fixed on your face. And, if you’re struggling to get back to a white enamel canvas on which to build your new, healthier food habits and dietary choices, you can always explore professional teeth whitening to help reset your smile. 

When to seek advice

If you’re struggling with yellowing teeth, it could be a combination of dietary choices and poor oral hygiene – or it could simply be a sign of ageing, and wear and tear. A professional dentist will be able to advise on the best steps to take to achieve a whiter and brighter smile, combining access to a dental hygienist with little changes to factor into your oral hygiene routine and diet, which can have a lasting, positive impact.

For more advice on achieving a whiter smile, and to discuss the issues behind the colour of your teeth, get in touch with your local professional dentist.

Having perfect, pearly white teeth has become a symbol of good oral hygiene across all adult age groups and has created a rise in demand for laser teeth whitening treatments, DIY whitening kits, veneers, and other treatment plans. But, with so many ways of whitening yellow teeth available on the market, and varying degrees of success depending on your chosen method and budget, could whitening your teeth plaster over a range of more damaging dental health issues?

In this article, we’re considering the success rate of lifestyle changes and of teeth whitening as a means of transforming the look of your teeth, while balancing this with the potential problems of concealing oral hygiene concerns. 

What causes yellow teeth?

Yellowing and discolouration of the teeth is, first and foremost, a fairly common sign of ageing. It can start to appear earlier than adulthood in some cases, owing to the connection between teeth colour and genetics – however, for the most part, it is a sign of wear and tear that requires careful management. 

This is because, as we age, the enamel which coats and protects our teeth starts to wear thin – exposing the underlying layer of a component called dentin. This dentin is naturally a yellow/brown colour and, as the enamel wears away, will start to show through and give your teeth a yellow hue. 

And it’s not all natural. The exposure of this dentin is often mixed in with lasting stains from food, coffee, and some lifestyle choices, such as smoking – depending on the individual and their approach to both oral hygiene and health. 

In short, yellowing teeth can be considered a natural process that many of us are exposed to, which is exacerbated by certain choices and habits. Which is why oral hygiene, and an effective cleaning routine, is so important. 

The impact of oral hygiene on the colour of your teeth

Oral hygiene is unarguably the most important thing that you can maintain, not only for the colour and aesthetic look of your teeth but for the underlying health of your teeth, gums, and mouth.

Without proper brushing, flossing, and regular trips to the dentist and dental hygienist, teeth can start to take on a darker hue as ageing and worn enamel combines with the lack of effective stain removal. 

It’s this cause of yellow teeth, linked with poor oral hygiene, which is the most concerning for dentists. This is because, when you fail to floss and brush properly, not only will your teeth become discoloured, but plaque will start to build up and your teeth will decay – inducing a plethora of other issues. 

Methods to help whiten yellow teeth

Depending on what you search for on Google, there are a multitude of at-home remedies for yellow teeth, and DIY solutions that can help your teeth to look whiter and brighter. But how effective are they?

As is often the case, some are more effective than others. For example, oil pulling is one such remedy, which derives from India, and involves swilling oil around the mouth to remove bacteria and plaque, which otherwise builds up to present yellow teeth. Brushing your teeth with baking soda is another at-home remedy for yellowing teeth, which has been known to help scrub away surface stains. Baking soda is included in the ingredients list of some known toothpastes, hinting at the efficiency of the solution – though it is important to note that the results are not instant and will take time to show.

Then we have the whitening methods which centre on lifestyle and habits – namely eating a healthy diet with lots of fresh vegetables, and avoiding substances which exacerbate yellow teeth, such as smoking and overconsumption of coffee. Using targeted whitening products, such as tooth strips and special formulas, is one of the most popular methods for consumers, though it is important to recognise that these products tend to promise a lot and deliver very little in the way of lasting results.  

Finally, to the professional methods of teeth whitening – and it’s here that technology and the innovations from within the dental sphere really come into play. 

The benefits of professional teeth whitening

When you seek out the services of a dentist to conduct a teeth whitening treatment, you benefit from access to leading technology and the latest techniques. 

Laser teeth whitening is one of the most effective methods, which not only delivers optimum results but ensures that they will last the test of time. This form of teeth whitening involves a session that is broken into a series of cycles, exposing the teeth to a Blue Spectrum LED light in a controlled environment. 

Another professional treatment which can help to facilitate whiter teeth is a session with your dental hygienist – something that everyone should be indulging in at least a couple of times a year. The dental hygienist’s job is to help to remove signs of yellowing around the gaps between your teeth, and to tackle more stubborn stains on the surface of the teeth – as well as provide advice and guidance on minimising future stains and yellowing. Booking a regular slot with your dental hygienist is a good way of preventing future yellowing as well as getting rid of existing stains.

Things to consider before booking a teeth whitening treatment

The first thing to note here is that, while there are methods available for teeth whitening, and many of them are or can be incredibly effective if used correctly over time, they do not combat any underlying issues, plaque, or signs of decay. Thus, teeth whitening can certainly elevate and enhance the aesthetic of your teeth, but it should not be used as a replacement for proper oral hygiene and treatment for more serious dental concerns. 

The other consideration is the stark difference between DIY and professional teeth whitening methods. While professional methods are undoubtedly more expensive, they are both safer and more effective than home and DIY options – with the effects of the whitening lasting much longer.

If you’re seeking pearly white teeth but are unsure about the best whitening methods and options available to you, get in touch with your local dental hygienist or professional dentist.

Brushing your teeth for two minutes, twice a day, may not be the answer to all of your dental hygiene worries or problems. There are a lot of things you could actually be doing wrong when brushing your teeth. From not flossing your teeth at all to forgetting about brushing your tongue and cheeks, these mistakes may be costing your oral health. 

Common errors

For you to perfect your teeth brushing method, we’ve found some of the most common brushing mistakes you may be making, and how you can solve them. 

You’re brushing your teeth too hard

Without the correct brushing method implemented into your dental hygiene routine, you could be making many mistakes. The easiest mistake to make is brushing too hard. This can cause excess wear to your teeth and the long term effects are worse – brushing too hard can even cause receding gums. 

The correct way to brush your teeth is to split your mouth up into quarters and spend thirty seconds brushing each quarter. This way no area of your mouth will get missed. You should be using a circular motion and making sure that you’re brushing all areas of your teeth, including the back.

If you are worried about the amount of pressure you’re putting on your teeth when you brush, a lot of modern electric toothbrushes have a built-in pressure sensor that will flash when you’re brushing too hard. 

You’re not brushing for long enough

This is one of the most obvious mistakes to make. Brushing your teeth for two minutes, twice a day, once in the morning and once at night is essential to keeping your oral hygiene in check. If you’re struggling with brushing your teeth for the full two minutes, then set a timer or put a two-minute song on, so you know how long you’ve already brushed for, and how long you’ve got left.

You might forget about brushing your tongue and cheeks

Good oral health doesn’t just come from your teeth and gums, it also comes from other parts of your mouth, like your tongue and cheeks. Brushing your tongue will not only prevent any bad breath (halitosis) from occurring, but it will also prevent any problems in the oral cavity, like tooth decay. Your tongue is really easy to clean too. Just like you would your teeth, use toothpaste and firm pressure in a back and forth motion to clean your tongue and cheeks. 

Make sure that you’re rinsing your mouth after brushing

After brushing your teeth for the full two minutes, your mouth will probably be full of foamy toothpaste. To get rid of this, most people will rinse their mouths out with water afterwards. This is a good habit to have in place as spitting out the remnants of your toothpaste will stop you from swallowing it and giving you an upset stomach. By rinsing your mouth with water after brushing, you’re removing any food or bacteria which could still be stuck in or between your teeth. 

Don’t replace your toothpaste with mouthwash

We all have busy lives nowadays, however, don’t substitute toothbrushing for a swill of mouthwash. Say you’re on holiday and you’ve forgotten your toothpaste, you could replace toothpaste with mouthwash temporarily as it is the next closest thing. But, this shouldn’t be a long term habit.

Instead, mouthwash should be used around thirty minutes after brushing your teeth to remove any leftover food debris or plaque that your toothbrush or floss didn’t get rid of. 

Are you using the right products for you?

Using the right products for your mouth is really important. As everyone is different, no one toothpaste is better than any of the others. The best toothpaste to use is one which contains the key ingredient of fluoride. A toothpaste that has fluoride in it will protect your teeth from tooth decay and make them appear brighter when you smile. 

Another key brushing essential is selecting the right toothbrush for you. If you have limited movement, it might be a good idea to opt for an electric toothbrush as this type of brush will typically do the work for you. 

You may not be flossing properly

Flossing should be one of the steps you take in your dental hygiene routine. Ideally, you should floss once a day and make sure that the floss goes in between each one of your teeth, rather than just between the teeth you can easily access. Flossing gets rid of any food that could be stuck between your teeth, and it also helps to remove plaque. Also, remember to floss the part of the tooth where it meets your gums as this is an area we often forget to clean. 

What are the consequences of making these mistakes?

The health of your teeth, tongue and gums can affect the overall health of your body, so it is important to take good care of them. Gum disease is one of the most obvious effects of bad dental hygiene as plaque can build up along the gumline and then bacteria can enter your mouth. This can lead to one of the more serious forms of gum disease, known as periodontal disease. It also goes without saying that poor dental health can also cause halitosis, which can be unpleasant to deal with. 

There are other problems that are associated with not keeping on top of your dental health, and they include; diabetes, respiratory issues and heart disease. Although we don’t want to scare you, if there is anything serious you think needs sorting, book an appointment with your local dentist and they will be able to help or put your mind at rest. 

The best way to keep all diseases and infections at bay is to keep up a good dental hygiene routine and maintain a healthy lifestyle. If you are making any of the mistakes listed above, it’s best to correct them now before long term problems start to arise.