There are many key steps in your dental routine, but mouthwash tends to be the forgotten step. Mouthwash is known for making your breath smell fresh and minty, but the real effects of mouthwash only happen behind the scenes.

Establishing a good dental hygiene routine can be tricky, but we hope these tips will clear up everything you have to know about using mouthwash and maintaining healthy teeth.  

What is mouthwash?

Mouthwash is a watery-type liquid that is used to rinse your teeth, gums and tongue. Most mouthwashes have antibacterial qualities which kill any of the nasty germs and bacteria which may be sitting in your mouth. 

It’s been proven that mouthwash can prevent tooth decay and bad breath because it gets rid of any food particles which may be leftover in your mouth after eating. 

Mouthwash is just one of the many components to having an effective dental hygiene routine, and mouthwash should be used in combination with brushing and flossing too.

When should I use mouthwash?

Most people use mouthwash after they have brushed and flossed. But, it’s actually advised that you avoid using mouthwash straight after brushing. Instead, it’s best to use mouthwash throughout the day and after eating and make sure you’re also rinsing before you go to bed. 

Why should I use mouthwash?

There are a few reasons why using mouthwash is key to great dental health. 

Prevents gum disease

The plaque that can linger in your mouth if you don’t use mouthwash can build up and then release harmful acids into your mouth, which can trigger the early stages of gum disease, known as gingivitis. Mouthwash gets rid of any harmful bacteria, which in turn, protects you from developing gum disease. 

Gets rid of bad breath

 Most mouthwashes have a minty flavour which is why it’s great if you suffer from bad breath (halitosis), or just want to freshen your mouth after eating. Mouthwash kills any nasty bacteria which may be the cause of unpleasant breath. But, if you are struggling with lingering bad breath, it’s best to reach out to your local dentist as there may be another reason as to why your bad breath is so persistent. 

Prevents signs of tooth decay

Tooth decay can be a huge problem if not treated. The good news is, it can be prevented by using a fluoride mouthwash. Mouthwashes that contain fluoride help remineralise teeth and can be even more effective when paired with a fluoride toothpaste too. 

Can mouthwash prevent oral health conditions?

Mouthwash is extremely effective in preventing problematic oral health conditions, like gum disease and tooth decay by destroying bacteria that would’ve otherwise lingered in your mouth. 

Don’t neglect brushing

It’s important to note that mouthwash isn’t a substitute for brushing or flossing. All three make for a deadly combination, but on their own, they’re less effective. You should brush twice a day, for two minutes a day, followed by flossing and then mouthwash. 

The best mouthwash brand

Essentially all mouthwashes do a similar, if not the same, job. But, Listerine antiseptic mouthwash is the brand that is recommended by dentists and is the most widely used brand. 

Alternatives to mouthwash

There are many natural alternatives to mouthwash in case you don’t feel like using something minty.

Apple cider vinegar

Vinegar is obviously very acidic, so this property can help combat any bad breath issues. By mixing apple cider vinegar with water you can use it as a mouthwash too. 

Baking soda

This might seem a bit of a strange one, but baking soda is well-known for its antibacterial properties. By mixing it with distilled water, you can make a watery paste for yourself, and there’s another plus, baking soda can also act like natural teeth whitening. 

Peppermint oil

If bad breath is a real problem for you, peppermint oil could be an easy solution. Mixing peppermint oil with water will make a minty solution, and swilling this around in your mouth will help get rid of bad breath. 

What do dentists say about using mouthwash?

There has been a lot of controversy surrounding mouthwash and whether it’s actually needed or works. In short, it depends on you and your teeth. Everybody’s mouth is different, but there’s nobody who knows your teeth better than your dentist. If you’re unsure as to whether to use mouthwash or not, book an appointment with your dentist, and they will be able to advise you on what products you should be using in your dental routine. 

Having a healthy dental routine is key, and mouthwash might be the right addition to your already established routine and lifestyle.